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Tuesday, October 13, 2026
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Want to give your soil some TLC? Sow cover crops in your garden and you’ll enrich your soil.

I recently found a partially finished bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is a bit of a mess. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some necessary firefighting is underway. As I’m expecting a baby, I’ve hired a local gardener to tackle troublesome weeds like a prickly weed and young tree shoots from the neighbour’s tree, but keeping desirable plants. Next, in the open patches, I’ll be sowing cover crops.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has previously discussed cover crops, as they are essential in seasonal planting for edible gardens. However, the only things I’m picking from my garden right now are a few scrumped apples and some hardy herbs.

My garden goals are modest and consistent – and improving the soil is top of the list. To update concerned readers, the scaffolding is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with replacing them.

Green manure are like superheroes for soil health. Soil likes to be covered, which is why weeds appear. Yet by sowing vigorous crops, you can suppress weeds, attract pollinators, shelter beneficial insects, and enrich the soil with nutrients.

Green manure plants may not look exciting – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their role is to grow vigorously rather than be admired. Once established, you can turn them under, cut them for compost, or leave them on the surface for worms to pull down. The real magic happens below the surface.

Autumn is perfect for sowing these cold-season plants. I’ve chosen forage rye, great for clay soil, Italian ryegrass, vetch, and beans that aerate soil.

There’s satisfaction in sowing something that won’t stay forever – at least above ground.

By

Rachel Jackson

Maya is a certified personal trainer and wellness coach with over 10 years of experience in fitness blogging and community engagement.

ActiveBrief

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